Eating Healthy

Eating Healthy

Eating Healthy

agapi mantosA healthy diet is the best weapon against heart disease.

Join us on Feb 3, 2014 in the SilverSneaker Room inside the Ursuline Motherhouse 9:30 -10 a.m. or 11:00-11:30 a.m,as Agapi Mantos registered dietician at Park Vista of Youngstown, provides tips on selecting the best foods to keep your heart working in peak condition.

Agapi will discuss the benefits of a low sodium diet and give tips on how best to evaluate nutrition labels.

Agapi Mantos M.S., R.D., C.S.G. L.D. is a registered and licensed dietician and certified specialist in gerontological nutrition. She has been on the staff of Park Vista of Youngstown for 3 years and teaches nutrition part-time at Youngstown State University.

For more information or to register please contact Sister Mary Ellen Dean at 330.792.7636.

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